Bar Muscle Up Seminar

📍 Method Training, Mast House, Beaminster Way East, Newcastle upon Tyne, NE3 2ER
📅 Sunday 6th July 2025
🕛 11:30am
🔗 Book here

Info:
A focused 60-minute seminar designed to break down this advanced gymnastics movement into accessible, proven progressions. Whether you're close to your first rep or just starting the journey, this session will build the skills you need.

We'll start with a mobility and activation warm-up to prepare your shoulders, core, and grip for high-performance work. From there, you'll be guided through 5 key progressions that focus on building pulling strength, mastering the transition, and developing explosive hip drive through controlled kipping mechanics.

Each drill is coached with intention—from high pulls and band-assisted transitions to hip-to-bar drills and support holds. You’ll get hands-on guidance tailored to your level, whether you're practicing your first transition or refining full bar muscle-up attempts.

We'll also address a commonly overlooked element: the dip and support phase. Expect targeted work to improve top-end strength and stability, ensuring you can finish the movement cleanly and safely.

This seminar is perfect for intermediate athletes who can do at least three strict pull-ups and want to unlock the muscle-up through technique, strength, and smart progressions—not brute force.

Walk away with a clear roadmap and drills you can apply immediately in your own training.