Small Group
Resistance Training

(Starting September 2025)

What To Expect

 

    • Train in a group of up to 6 people.

    • More contact time with your coach.

    • Personalisation to meet your training goals.

    • Gain strength and confidence

    • Improve joint health and bone density

    • Boost metabolism

    • High quality coaching at a fraction of 1-1 training prices.

 
 

WHAT IS SGRT?

Resistance Training.

An essential component of training, strengthening muscles, improving bone density, and boosting overall metabolism.

- Regular resistance training can enhance your posture, balance, and daily functional movements, supporting a healthier, more active life well into old age -

Small Groups.

Up to 6 people per group. Exercising in a small group helps keep you accountable, pushes you to work harder, and makes workouts more fun and social.

- You still get expert coaching and tailored guidance, but with the added support and encouragement of others with similar goals -

Personalised Attention.

Personalised attention means your unique needs, goals, and abilities are truly seen and supported.

- With personalised attention, you get the benefit of a plan that’s not one-size-fits-all but designed to help you progress at your own pace and get the best possible results -