Small Group
Resistance Training

WHAT IS SGRT?

 

Small Groups.

Up to 8 people per group. Exercising in a small group helps keep you accountable, pushes you to work harder, and makes workouts more fun and social.

Personalised Attention.

Personalised attention means your unique needs, goals, and abilities are truly seen and supported.

Resistance Training.

An essential component of training, strengthening muscles, improving bone density, and boosting overall metabolism.

 
 

What To Expect

    • Train in a group of up to 6 people.

    • More contact time with your coach.

    • Personalisation to meet your training goals.

    • Gain strength and confidence

    • Improve joint health and bone density

    • Boost metabolism

    • High quality coaching at a fraction of 1-1 training prices.