Snatch Seminar

📍 Method Training, Mast House, Beaminster Way East, Newcastle upon Tyne, NE3 2ER
📅 Sunday 10 Aug 2025
🕛 11:30am
🔗 Book here

Info:
Snatch Seminar: Build Skill, Speed & Confidence

Join us for a focused 60-minute seminar designed to break down the Olympic snatch into clear, effective progressions. Whether you're refining technique or looking to lift with more speed and precision, this session will help you move with confidence under the bar.

We'll begin with a targeted warm-up to prime your shoulders, hips, ankles, and core—preparing your body for dynamic, overhead movement. From there, you'll be guided through key positional drills that develop strong pulling mechanics, fluid transitions under the bar, and stable overhead catches.

Expect focused coaching on:

• Proper bar path and setup

• First and second pull mechanics

• Turnover and receiving positions

• Overhead mobility and stability

• Footwork and speed under the bar

Each drill is intentionally structured to meet you where you are—whether you're working from the hang or tackling full snatch reps from the floor. You'll receive hands-on guidance and personalized cues to sharpen both movement quality and confidence.

We'll also address one of the most common sticking points: consistency in the catch. Learn how to build stability and timing so your lifts feel smooth, fast, and strong.

Who is this for?
All athletes want to improve their snatch technique through structured progressions and expert coaching.

Leave with better mechanics, clearer positioning, and snatch-specific drills you can apply directly to your training.