Clean and jerk Seminar
đź“Ť Method Training, Mast House, Beaminster Way East, Newcastle upon Tyne, NE3 2ER
đź“… Sunday 21 Sept 2025
đź•› 11:30am
đź”— Book here
Clean and Jerk: Build Skill, Speed & Confidence
Join us for a focused 60-minute seminar designed to break down the clean & jerk into simple, effective progressions. Whether you’re refining technique or pushing toward a new PR, this session will help you move more efficiently and lift with confidence.
We’ll start with a targeted warm-up to activate your posterior chain, improve front rack and overhead mobility, and prime your body for explosive movement. Then, we’ll guide you through key phases of the lift—from the floor to the lockout—focusing on mechanics, timing, and precision.
Expect focused coaching on:
Clean setup, bar path, and pull mechanics
Receiving position and front squat efficiency
Jerk variations (push, power, split) and footwork
Overhead position and lockout stability
Transitions between the clean and the jerk
Each drill is coached with intent and scaled to your current level—whether you're refining the catch in the clean or dialing in footwork for a stronger, more confident jerk. You’ll receive personalized feedback and practical cues you can apply immediately.
We’ll also address a common challenge: connecting the clean to the jerk with control and consistency. You’ll learn strategies to manage fatigue, stay braced, and finish each lift cleanly and safely.
Who is this for?
All athletes who want to sharpen their technique and improve efficiency through structured progressions and expert coaching.
Leave with a stronger understanding of the lift, practical drills, and the confidence to build toward heavier, cleaner reps.
