Clean Seminar

📍 Method Training, Mast House, Beaminster Way East, Newcastle upon Tyne, NE3 2ER
📅 Sunday 1st Nov 2025
🕛 11:30am
🔗 Book here

Clean Seminar: Technique, Timing & Power

Join us for a focused 60-minute seminar dedicated to unlocking the full potential of your clean. Whether you’re working toward smoother reps, heavier lifts, or just more confidence under the bar, this session will break down the movement into clear, effective progressions.

We’ll begin with a targeted warm-up to prep your posterior chain, improve front rack mobility, and activate key positions. From there, you’ll move through the critical phases of the clean with focused drills designed to build power, precision, and consistency.

Expect coaching on:

• Proper setup and pull mechanics from the floor

• Bar path and timing through the extension

• Receiving position and footwork

• Front squat positioning and bracing

• Variations from the hang and blocks to reinforce positions

Each drill is coached with intention and adapted to your level—whether you’re working on improving your pull or refining your catch. You’ll receive hands-on feedback and personalized cues to sharpen your technique and movement efficiency.

We’ll also cover one of the most common challenges: connecting a powerful pull to a smooth, stable catch. Learn how to move under the bar with speed, control, and confidence.

Who is this for?
Athletes who want to refine their clean technique and build strength through structured progressions and expert coaching.

Leave with better mechanics, greater confidence, and clean-specific drills you can apply directly to your training.