The GRID Simulation

📍 Method Training, Mast House, Beaminster Way East, Newcastle upon Tyne, NE3 2ER
📅 Saturday 27th June 2026
🔗 7:00am Session (Click here)
🔗 8:30am Session (Click here)
🔗 10:00am Session (Click here)

Join us at Method Training for a full Project Grid-style simulation — a high-intensity hybrid fitness event built to test strength, endurance and speed.

The format is based around 6 blocks (8:00 work / 2:00 rest)

In an 8:00 window,
60/48 Cal Echo or Run
12 Sync burpees over the GRID
Max effort movement

*Rest 2:00 between blocks

Block 01 — Max Calories C2 Row
Block 02 — Max DDB Box Overs
Block 03 — Max Sandbag Ground to Overhead
Block 04 — Max Calories C2 Bike
Block 05 — Max OVO-Bell Thruster
Block 06 — Max Calories C2 Ski