THE NEW MUM CORE BUILDING PROGRAMME

Download our free programme, aimed at helping new mums with their core strength.

After pregnancy, the abdominal and pelvic floor muscles are often weakened and overstretched.
Jumping back into intense workouts too soon can lead to injuries, poor posture, or complications like pelvic organ prolapse or worsening diastasis recti.

Use this programme to gradually increase core strength with balanced and progressive training.

INCLUDED IN THE download 👇

  • Sensible advice

    Balanced and progressive training that will help you regain core strength.

  • Equipment list

    Everything you need to get started on the programme.

  • 12-week plan

    Start slow, then build-up as you progress.

  • Video content

    All exercises come with a video demonstration through a clickable link

  • Warm Ups

    Warm-up drills are included to ensure you are prepared to train.

  • Extra Support

    Contact the Method Training staff for more information when you need it, through links in the document.

DOWNLOAD NOw