Bar Muscle Up Seminar

📍 Method Training, Mast House, Beaminster Way East, Newcastle upon Tyne, NE3 2ER
📅 Sunday 30th Nov 2025
🕛 11:30am
🔗 Book here

Bar Muscle-Up Seminar: Unlock the Movement

Join us for a focused 60-minute seminar designed to break down the bar muscle-up into proven, accessible progressions. Whether you're chasing your first rep or refining your technique, this session will give you the tools to level up.

We'll kick off with a mobility and activation warm-up to prep your shoulders, core, and grip for high-performance work. Then, dive into five essential progressions that build pulling strength, explosive hip drive, and fluid transitions using controlled kipping mechanics.

Each drill—high pulls, band-assisted transitions, hip-to-bar movements, and support holds—is coached with intention and tailored to your current level. You’ll get personalized feedback whether you're working on your first transition or dialing in full muscle-up reps.

We’ll also focus on a frequently overlooked phase: the dip and support. Expect targeted strength work to improve top-end control and ensure clean, confident finishes.

Who is this for?
Intermediate athletes who can perform at least three strict pull-ups and want to unlock the muscle-up with smart technique, not brute force.

Leave with a clear roadmap, effective drills, and renewed confidence to integrate into your own training.