MURPH 2025

📍 Method Training, Mast House, Beaminster Way East, Newcastle upon Tyne, NE3 2ER
📅 Monday 26th May 2025 (Bank Holiday)
🕛 Classes at 7:30am / 9:00am / 10:30am
✏️ Up to 35 people per class

🔗 https://www.method-training.co.uk/timetable

Our annual MURPH DAY EVENT is a staple in the CrossFit community.

A daunting workout on paper, Murph can be partitioned to manage the workload, reps reduced and distances scaled to suit all abilities and levels.

For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

Tackle the workout solo or with a friend.

WHAT IS MURPH?

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.