4 week Strength Programme
£10.00
This 4 week programme will help to give you a quick strength boost and become familiar with lifting multiple times per week. The programme consists of 3 training days, the first and third day will involve squats, with the second day being an upper-body day.
When you place your order, you will need to know or have a good estimate of the following lifts;
Front Squat
Back Squat
Deadlift
Clean
Jerk
Clean & Jerk
Bent over Row
Bench Press
Once your order has been placed you will receive your customised strength programme within 48 hours.
Quantity:
To complete this program you will need to have at least a barbell and a dumbbell.