6 Week Strength Programme
£15.00
This 6-week program is a follow-on from our 1st strength program.
The main focus of Program 1 was to prepare you for more frequent lifting, this programme picks up with higher rep ranges at a moderate to heavy percentage that increases throughout the program.
When you place your order, you will need to know or have a good estimate of the following lifts;
Front Squat
Back Squat
Deadlift
Clean
Jerk
Clean & Jerk
Bent over Row
Bench Press
Once your order has been placed you will receive your customised strength programme within 48 hours.
Quantity:
To complete this program you will need to have at least a barbell, a dumbbell and pull up station.